from the I-85 exit 164 go south on old 86 (left coming from Durham), (right coming from Efland) and take the left onto Millstone Dr at the Community One Bank right after the Citgo. Becketts Ridge is on the right at the end of Millstone More Info

IF NOT PRE-REGISTERED, PLEASE CALL THE MORNING OF THE SCHEDULED WORKSHOP TO MAKE SURE IT IS STILL BEING HELD AS SCHEDULED

Discuss money without experiencing a range of emotions Use yoga and conversation to minimize anxiety, identify issues, and determine the appropriate steps toward finding financial peace of mind.

Kirtan is the ancient form of meditation, involving the call and response
chanting of mantras. The divine chants are sung to the accompaniment of musical instruments.

Leb by Paula Huffman.
Location: Women's Birth and Wellness Center
Chapel Hill
930 MLK Blvd More Info

This group is held the first Tuesday of each month. See our workshops page for more information. Led by Paula Huffman More Info

Community-style acupuncture clininc with Miles Rowe, LAc. Receive acupuncture treatments at a discounted rate. To schedule an appointment email miles@themobileacupuncturist.com or call 919-949-3301 More Info

Build vitality and health while releasing stress and toxins! This bi-monthly class guides us through gentle, dynamic exercises and aligns our physical, mental, emotional, and energetic body. More Info

Drop-ins are ok too! $75 for the entire series.

Pre-Conception Workshop led by Claire Miller of Nurturing the Mother with Perinatal Educator, Paula Huffman. For couples preparing to conceive, or in the process of conceiving both nautrally and with assisted technology More Info

$30 in advance $40 at the door (per couple) Discover the joy of healing touch with your partner. Develop your ability to deliver caring massage. Join us for some instruction in relaxing massage techniques that you can do at home without a massage table. More Info

with Shin-Yiing Yeung

Rest into your deep heart this Valentine’s Day! FREE INTRODUCTION TO DEEP REST MEDITATION as taught by Open Dharma: a meditation school that welcomes people of all religions and no religion. More Info

Restorative Yoga is a series of poses in which you are effortlessly and completely supported with bolsters, blankets and pillows. This practice creates a deeply relaxing, healing and meditative experience.

Riding the Wave of Balance with Cara Hagan. Gaining consistent balance in asana practice is one of the most difficult and frustrating skills to learn as a yoga practitioner... More Info

Childbirth with Insight
Couples Prepared Childbirth Class 4 week Series. One beginning March 6, another May 1st. More Info

This workshop will focus on Simhasana: Lion pose. It’s fun, feels a little silly, looks crazy, and anyone can do it. Simhasana relieves tension in the chest and face, counteracts symptoms of aging, facilitates the three major bandahs, and promotes the manifestation of courage within the heart. More Info