EMAIL US | 919.732.3051 | OWNERS & FACILITY
WORKSHOPS & EVENTS
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WHERE ARE WE LOCATED?????
1812 Becketts Ridge Drive, off of Millstone Drive
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from the I-85 exit 164 go south on old 86 (left coming from Durham), (right coming from Efland) and take the left onto Millstone Dr at the Community One Bank right after the Citgo. Becketts Ridge is on the right at the end of Millstone More Info
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WORKSHOP PRE-REGISTRATION IS STRONGLY RECOMMENDED
Minimum number of participants required for most workshops/ NO refunds for prepay/no show
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IF NOT PRE-REGISTERED, PLEASE CALL THE MORNING OF THE SCHEDULED WORKSHOP TO MAKE SURE IT IS STILL BEING HELD AS SCHEDULED. No refunds for prepay/noshow. Same day Cancellations transfer only.
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Individualized Financial Counseling in a Peaceful Setting
By appt only. 919 225 7521 With Michelle Nettesheim, CPA and Registered Yoga Teacher
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Discuss money without experiencing a range of emotions Use yoga and conversation to minimize anxiety, identify issues, and determine the appropriate steps toward finding financial peace of mind.
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Kirtan
First Friday of every month
7-8:30pm
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Kirtan is the ancient form of meditation, involving the call and response
chanting of mantras. The divine chants are sung to the accompaniment of musical instruments. |
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The Birth Circle (at the Birth Center)
The First Saturday of Each Month
10:30-12:30pm
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Introduction to Mindfulness Meditation
First Tuesday of Each Month
7:00-8 :00pm
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This group is held the first Tuesday of each month. See our workshops page for more information. Led by Paula Huffman More Info
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Community Acupuncture Clinic
Saturdays & Wednesdays
Sat 8am-12n; Wed 2pm-6pm
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Community-style acupuncture clininc with Miles Rowe, LAc. Receive acupuncture treatments at a discounted rate. To schedule an appointment email miles@themobileacupuncturist.com or call 919-949-3301 More Info
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Gentle Energy Yoga "Special Focus Classes"
1st & 3rd Wednesdays
7-9pm
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This class is a blend of gentle standing, sitting & lying exercises with energy holds to support the health and flow of our multifaceted layers:
Energetic, mental, physical, emotional & Spiritual. More Info |
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Prepared Childbirth Class Series 4 week series
Saturdays July 10th -31st
4-6:30pm
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with Paula Huffman, RN, ERYT. Childbirth Education Alternatives….Classes with a Difference. $100 Small group classes set in a nurturing environment. More Info
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Restorative Yoga Workshop
Sat July 24th
1-3pm
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Restorative Yoga is a series of poses in which you are effortlessly supported with bolsters, blankets & pillows. This practice creates a deeply relaxing & healing experience. The outcome is a sense of deep relaxation, opening & rejuvenation.
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Infant Massage Worshops
July 28, Sept 29, Nov 17
10:30-12n
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Infant Massage Workshop with Claire Marie Miller, LMBT, founder of Nurturing the Mother. Learn how to massage your newborn and infant. You can use a doll if you're pregnant, or bring your child up to 1 year old. $35 per family. You can repeat the workshop for $25.
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CPR
July 29th
6pm
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$35 for individual, $55 for pregnant couple. American Heart Association Standards. This class is appropriate for those who want to learn CPR for personal reasons or for those required to have CPR in the workplace. Includes infant & child.
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Flow for the Gulf... AGAIN!
Sunday August 1st
3-4:30
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Join us again for a special all levels flow yoga class! All donations for this class will go National Wildlife Federation (http://www.nwf.org/) and their efforts to help the animals in the Gulf. Led by Teresa Perez.
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Mindfulness Program Mini Course
Tuesdays beginning August 10th (4 week series)
7:30-9pm
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Learn how to draw on your own inner resources to access your natural capacity for self care & healing. This course will introduce you to the concepts of mindfulness, allowing some of its benefits to seep into your life. Also a great refresher course for 8 Week MBSR & Pain Management Programs.
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Prenatal Couples Workshop with Paula Huffman
Sat. Aug 14th
2-5pm
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Designed to provide an overview of skills & comfort measures that can be used to enhance comfort in pregnancy & facilitate the birth process. A great addition to Childbirth Classes. Also a great refresher course for the 2nd time around!
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Kundalini Yoga Workshop with Har Darshan Kaur Khalsa
Sat Aug. 14th
2-4:30pm
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The focus of this workshop will be "Prayer". How to experience life as a prayer, including yoga postures and meditations to help us realize excellence. 2 - 4:30 pm. $30 pre-reg, $40 after 8/9.
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Yoga for Neck & Shoulders
Sunday Aug 15th
2-4pm
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$15 in advance $20 day o.f Treat yourself, come and learn more about Poses for relieving strain and tension, Breath Awareness and Attentiveness to posture, & Restorative Alignment of the Body. This class is appropriate for all levels, even beginners. with Shin-Yiing Yeung
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Breastfeeding Made Simple
August 21st
2-4
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This fun, interactive 2-hour class covers:
o Comfortably holding and latching on o How to get and keep a great milk supply o How to tell your baby is getting enough o Pumping and going back to work, & more! Taught by Rebecca Costello, Certified Breastfeeding Educator & Certified Doula |
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Massage for Couples Workshop
Saturday August 28
2-4:30pm
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Join us for some instruction in relaxing massage techniques that you can do at home without a massage table. We will use yoga mats and blankets and work on the floor for some basic sequences you can practice at home with each other. $40 per couplein advance, $45 day of
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Girls Night Out
August 28th
6:30-9:30pm
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A Time to Pamper yourself with a fun
and relaxing evening! Yoga Chair Massage Delicious and Nutritious Food and Drink Drawings for Gifts and Discounts on Local Services |
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Meet the Doula
AUGUST 29TH
4-6PM
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Birth and Postpartum Doulas,
New and Expectant Moms, Healthcare and Service Providers in the Childbearing Years. Short Talk on Birth and Postpartum Doula Services Socialization, Refreshments, Door Prizes. Facilitated by Paula Huffman of Whole Beginnings Birth and Parenting Services |
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Yoga for Neck & Shoulders
Sat Sept. 11th
2-4pm
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$15 in advance $20 day o.f Treat yourself, come and learn more about Poses for relieving strain and tension, Breath Awareness and Attentiveness to posture, & Restorative Alignment of the Body. This class is appropriate for all levels, even beginners. with Shin-Yiing Yeung
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Breastfeeding Made Simple
Sept 18
2-4pm
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This fun, interactive 2-hour class covers:
o Comfortably holding and latching on o How to get and keep a great milk supply o How to tell your baby is getting enough o Pumping and going back to work, & more! Taught by Rebecca Costello, Certified Breastfeeding Educator & Certified Doula |
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Infant Massage Class with Claire Miller
Wed. 11/17
10:30am-12n
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Infant Massage Workshop with Claire Marie Miller, LMBT, founder of Nurturing the Mother. Learn how to massage your newborn and infant. You can use a doll if you're pregnant, or bring your child up to 1 year old. $35 per family. You can repeat the workshop for $25.
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'Yoga Warriors' Yoga Classes for Combat Veterans
Sept 13-Oct 4
8:30-9:30am
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Free. More info to come. with Paula Huffman, RN, ERYT
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