EMAIL US | 919.732.3051 | OWNERS & FACILITY
WORKSHOPS & EVENTS
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WHERE ARE WE LOCATED?????
1812 Becketts Ridge Drive, off of Millstone Drive
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from the I-85 exit 164 go south on old 86 (left coming from Durham), (right coming from Efland) and take the left onto Millstone Dr at the Community One Bank right after the Citgo. Becketts Ridge is on the right at the end of Millstone More Info
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WORKSHOP PRE-REGISTRATION IS STRONGLY RECOMMENDED
Minimum number of participants required for most workshops
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IF NOT PRE-REGISTERED, PLEASE CALL THE MORNING OF THE SCHEDULED WORKSHOP TO MAKE SURE IT IS STILL BEING HELD AS SCHEDULED
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Individualized Financial Counseling in a Peaceful Setting
By appt only. 919 225 7521 With Michelle Nettesheim, CPA and Registered Yoga Teacher
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Discuss money without experiencing a range of emotions Use yoga and conversation to minimize anxiety, identify issues, and determine the appropriate steps toward finding financial peace of mind.
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Kirtan
First Friday of every month
7-8:30pm
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Kirtan is the ancient form of meditation, involving the call and response
chanting of mantras. The divine chants are sung to the accompaniment of musical instruments. |
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The Birth Circle (at the Birth Center)
The First Saturday of Each Month
10:30-12:30pm
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Introduction to Mindfulness Meditation
First Tuesday of Each Month
7:00-8 :00pm
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This group is held the first Tuesday of each month. See our workshops page for more information. Led by Paula Huffman More Info
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Community Acupuncture Clinic
every Sat and Wed
8am-12n
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Community-style acupuncture clininc with Miles Rowe, LAc. Receive acupuncture treatments at a discounted rate. To schedule an appointment email miles@themobileacupuncturist.com or call 919-949-3301 More Info
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Gentle Energy Yoga & the Chakras
1st & 3rd Wednesday evenings Nov. 4th-Feb 17th
7-9pm
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Build vitality and health while releasing stress and toxins! This bi-monthly class guides us through gentle, dynamic exercises and aligns our physical, mental, emotional, and energetic body. More Info
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New QiGong Series Starts Feb 6th
Saturdays, Feb 6th-Mar 27th
12:15-1:30pm
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Drop-ins are ok too! $75 for the entire series.
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Fertile Beginnings
Feb 7th
9am-4pm
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Pre-Conception Workshop led by Claire Miller of Nurturing the Mother with Perinatal Educator, Paula Huffman. For couples preparing to conceive, or in the process of conceiving both nautrally and with assisted technology More Info
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Massage for Couples Workshop with Jeff Wells, LMBT
February 13th
2-4:30pm
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$30 in advance $40 at the door (per couple) Discover the joy of healing touch with your partner. Develop your ability to deliver caring massage. Join us for some instruction in relaxing massage techniques that you can do at home without a massage table. More Info
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Yoga for Neck and Shoulders
Feb 14th
2-4pm
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with Shin-Yiing Yeung
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Free Introduction to Deep Rest Meditation
Sunday February 14th
1:30-3pm
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Rest into your deep heart this Valentine’s Day! FREE INTRODUCTION TO DEEP REST MEDITATION as taught by Open Dharma: a meditation school that welcomes people of all religions and no religion. More Info
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Restorative Yoga Workshop with Paula Huffman
Feb. 20th
2-4pm
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Restorative Yoga is a series of poses in which you are effortlessly and completely supported with bolsters, blankets and pillows. This practice creates a deeply relaxing, healing and meditative experience.
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Riding the Wave of Balance
February 21st
2-4pm
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Riding the Wave of Balance with Cara Hagan. Gaining consistent balance in asana practice is one of the most difficult and frustrating skills to learn as a yoga practitioner... More Info
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Prepared Childbirth Class
Two 4-Week Series, Saturday Afternoons Starting March 6 & May 1st
4-6:30pm
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Childbirth with Insight
Couples Prepared Childbirth Class 4 week Series. One beginning March 6, another May 1st. More Info |
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Come In Like A Lion with Hari-kirtana Das
March 7th
2-4pm
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This workshop will focus on Simhasana: Lion pose. It’s fun, feels a little silly, looks crazy, and anyone can do it. Simhasana relieves tension in the chest and face, counteracts symptoms of aging, facilitates the three major bandahs, and promotes the manifestation of courage within the heart. More Info
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