from the I-85 exit 164 go south on old 86 (left coming from Durham), (right coming from Efland) and take the left onto Millstone Dr at the Community One Bank right after the Citgo. Becketts Ridge is on the right at the end of Millstone More Info

IF NOT PRE-REGISTERED, PLEASE CALL THE MORNING OF THE SCHEDULED WORKSHOP TO MAKE SURE IT IS STILL BEING HELD AS SCHEDULED. No refunds for prepay/noshow. Same day Cancellations transfer only.

Discuss money without experiencing a range of emotions Use yoga and conversation to minimize anxiety, identify issues, and determine the appropriate steps toward finding financial peace of mind.

Kirtan is the ancient form of meditation, involving the call and response
chanting of mantras. The divine chants are sung to the accompaniment of musical instruments.

Leb by Paula Huffman.
Location: Women's Birth and Wellness Center
Chapel Hill
930 MLK Blvd More Info

This group is held the first Tuesday of each month. See our workshops page for more information. Led by Paula Huffman More Info

Community-style acupuncture clininc with Miles Rowe, LAc. Receive acupuncture treatments at a discounted rate. To schedule an appointment email miles@themobileacupuncturist.com or call 919-949-3301 More Info

This class is a blend of gentle standing, sitting & lying exercises with energy holds to support the health and flow of our multifaceted layers:
Energetic, mental, physical, emotional & Spiritual. More Info

with Paula Huffman, RN, ERYT. Childbirth Education Alternatives….Classes with a Difference. $100 Small group classes set in a nurturing environment. More Info

Restorative Yoga is a series of poses in which you are effortlessly supported with bolsters, blankets & pillows. This practice creates a deeply relaxing & healing experience. The outcome is a sense of deep relaxation, opening & rejuvenation.

Infant Massage Workshop with Claire Marie Miller, LMBT, founder of Nurturing the Mother. Learn how to massage your newborn and infant. You can use a doll if you're pregnant, or bring your child up to 1 year old. $35 per family. You can repeat the workshop for $25.

$35 for individual, $55 for pregnant couple. American Heart Association Standards. This class is appropriate for those who want to learn CPR for personal reasons or for those required to have CPR in the workplace. Includes infant & child.

Join us again for a special all levels flow yoga class! All donations for this class will go National Wildlife Federation (http://www.nwf.org/) and their efforts to help the animals in the Gulf. Led by Teresa Perez.

Learn how to draw on your own inner resources to access your natural capacity for self care & healing. This course will introduce you to the concepts of mindfulness, allowing some of its benefits to seep into your life. Also a great refresher course for 8 Week MBSR & Pain Management Programs.

Designed to provide an overview of skills & comfort measures that can be used to enhance comfort in pregnancy & facilitate the birth process. A great addition to Childbirth Classes. Also a great refresher course for the 2nd time around!

The focus of this workshop will be "Prayer". How to experience life as a prayer, including yoga postures and meditations to help us realize excellence. 2 - 4:30 pm. $30 pre-reg, $40 after 8/9.

$15 in advance $20 day o.f Treat yourself, come and learn more about Poses for relieving strain and tension, Breath Awareness and Attentiveness to posture, & Restorative Alignment of the Body. This class is appropriate for all levels, even beginners. with Shin-Yiing Yeung

This fun, interactive 2-hour class covers:
o Comfortably holding and latching on
o How to get and keep a great milk supply
o How to tell your baby is getting enough
o Pumping and going back to work, & more!
Taught by Rebecca Costello,
Certified Breastfeeding Educator & Certified Doula

Join us for some instruction in relaxing massage techniques that you can do at home without a massage table. We will use yoga mats and blankets and work on the floor for some basic sequences you can practice at home with each other. $40 per couplein advance, $45 day of

A Time to Pamper yourself with a fun

and relaxing evening!

Yoga

Chair Massage

Delicious and Nutritious Food and Drink

Drawings for Gifts and Discounts on Local Services

Birth and Postpartum Doulas,
New and Expectant Moms,
Healthcare and Service Providers in the Childbearing Years.
Short Talk on Birth and Postpartum Doula Services
Socialization, Refreshments, Door Prizes.
Facilitated by Paula Huffman of Whole Beginnings Birth and Parenting Services

$15 in advance $20 day o.f Treat yourself, come and learn more about Poses for relieving strain and tension, Breath Awareness and Attentiveness to posture, & Restorative Alignment of the Body. This class is appropriate for all levels, even beginners. with Shin-Yiing Yeung

This fun, interactive 2-hour class covers:
o Comfortably holding and latching on
o How to get and keep a great milk supply
o How to tell your baby is getting enough
o Pumping and going back to work, & more!
Taught by Rebecca Costello,
Certified Breastfeeding Educator & Certified Doula

Infant Massage Workshop with Claire Marie Miller, LMBT, founder of Nurturing the Mother. Learn how to massage your newborn and infant. You can use a doll if you're pregnant, or bring your child up to 1 year old. $35 per family. You can repeat the workshop for $25.

Free. More info to come. with Paula Huffman, RN, ERYT